We have covered the spread of the game Bro’s Icing Bro’s here before. Well if you happened to be harassed with this vicious attack on all that is good with imbibing at your local watering hole, house party, kegger, crawl, social event, etc… our suggestion is to punch the guy in his uterus. I’m kidding. What you should do is take that drink in hand, reply “I don’t like this thing and here’s what I’m doing with it” (but don’t toss it out a window) and then smoothly ARM CRUSH that S.O.B. This incredibly strong maneuver will forever remove you from their silly game. It’s exactly like the “do not call” list. The 550 ARM CRUSH is the new way to post up and crush a beer. This pose is the ultimate bad ass stature and would make a beautiful image with any cool backdrop. For instance I am going to go sky diving this weekend, and when I’m mid flight I’m going to rip out a Guinness and ARM CRUSHHHHHHH, tell me that picture won’t be awesome. There is no real rules, you can use whatever drink you want, thank god, and you can balance the drink on your bicep or forearm, whatever works really. Here is a collection of people arm crushing, and don’t act like your not going to start doing this every time you have a beer in your hand. You can check out the official website for more arm crushes here as well.

Click below to see more awesome arm crushing pics, they rule.

Is there anything hotter and cooler than this, yea didn’t think so.